Fragen mit dem Tag 'stretching'

@Robin - scheint zu sein, 360-380lbs (je nach dem warmup, Tag, etc) Es führt zu Verlust von Muskelmasse während einer Diät. Cardio wird nicht dazu führen, dass Muskel-Verlust, wenn Sie Auffüllen alle protein/ ...
28

Was ist der Limitierende Faktor, der Schnell Laufen?

Sagen, dass eine person machen kann, eine 400m laufen in 1:00, aber nicht in der Lage ist zu tun, eine 1600m in 4:00. Was ist wahrscheinlich der wichtigste limitierende Faktor in diesem? Was ist das zurück halten zu können, halten Sie sich an dieses Tempo für längere Zeit? Die Atemwege? Die Lunge? Ich gehe davon aus, dass die Beine, etc. stark genug, um dies durchzuführen. Ich bin mehr daran interessiert, was die relative Bedeutung der Dinge wie das Herz und die Lunge sind bei dieser Aufgabe. Viel ...
09.10.2013, 02:04:44
29

Was zu ersetzen, große Mengen an Fleisch mit in meine Ernährung?

Meine Familie sind alle großen Fleisch-Esser. Wir sind das Land, die Leute, die gerne BBQ. Einen letzten Artikel auf BBC news , sagt, dass Erwachsene werden empfohlen, um zu konsumieren auf Durchschnitt nicht mehr als 70g von rotem Fleisch pro Tag. Ich bin wohl zu Essen etwa 200g Fleisch pro Tag (dies kann Huhn, Fisch, Schweinefleisch oder rotes Fleisch). Unabhängig von der Art der Fleisch-ich vermute, das ist zu viel. Aber wenn ich Schnitt zurück auf Fleisch bekomme ich wirklich Hunger etwa eine halbe Stunde nach d ...
28.12.2014, 03:13:33
27

Warum wird laufen 10 Meilen verlassen Sie mit mehr Energie?

Von: Was sind die pro und Kontra gegenüber zu Fuß? Wenn Sie laufen 10 Meilen, werden Sie wahrscheinlich finden es schwierig, irgendetwas anderes zu tun den rest des Tages. Zu Fuß 10 Meilen verlassen Sie werden mehr Energie.[sic] Warum nicht zu Fuß verlassen, die uns mit mehr Energie? Gibt es irgendwelche Beweise, die hinter dieser Behauptung? ...
28.02.2014, 00:11:17
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