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Ich habe eine routine-übung, wobei ich lie Gesicht nach unten auf einem gymnastikball und halten meine Arme vor mir für ein paar Sekunden, dann ablegen und wieder abholen. Ich Tue dies 10-mal. Folgende übung, die ich halten meine Arme an meine Seiten für ein paar Sekunden, dann drop. Ich mache auch diese übung 10-mal.

Vielleicht als eine unglückliche Ergebnis meiner muskuläre Einschränkungen, ich habe manchmal das Gefühl mein Hintern festziehen bis zu dem Punkt, wo es irgendwie nervig. Nachdem alle, ich versuche, die übung meinen Rücken, nicht mein Gesäß.

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