Wenn Sie sagen, intensiv-training, was machst du? Einige Aktivitäten erfordern, halten Sie Ihren Atem für die richtige verspannung und anderen Aktivitäten, bei denen es sowohl schlecht beraten und gefährlich. Das verstehen als Anstrengung erhöht so Ihren Bedarf an Sauerstoff. Wenn Sie trainieren 5 mal die Woche, dann ist es definitiv nicht, weil der Mangel an übung...vielleicht ist es wegen der kalten Luft/Krankheit. Wie kalt ist es wo du wohnst? Glauben Sie, dass Sie vielleicht krank ist? Vielleicht ist Ihr Körper ist nur mit einer harten Zeit der Anpassung. Ich denke, du triffst das richtige. Die Konzentration auf das halten meine Ellbogen zurück, scheint wirklich zu helfen. Und als eine sekundäre Sache, ich habe bemerkt, mich selbst zu betrügen mit den Palmen, die nur ein wenig - sehr hilfreich, um dieses, um meine Aufmerksamkeit gebracht! Vertikale Geschwindigkeit und springen hand in hand gehen, Kumpel. In der Regel, wenn Sie Ihre Geschwindigkeit erhöht (damit meine ich 30/40/50M) Ihre vertikale erhöhen, wie gut. Abhängig von Ihrem genetischen Potenzial, das Sie nur erreichen können, ein gewisses Maß an Geschwindigkeit & Hopfen. Sie können entweder einen Weg finden, um push-Vergangenheit Ihres genetischen Potentials innerhalb kurzer Zeit (Steroide), oder trainieren Sie für 5-6 Jahre zu machen leichte Verbesserungen. Sicher Rippletoe vielleicht haben einige Eingaben und einige Glaubwürdigkeit, ein Buch ist ein Buch.

Einseitige/unausgewogene Bewegungen sind schwieriger, als die bilateralen/symmetrischen Bewegungen, gerade weil (und soweit) der Unwucht, die Sie überwinden müssen, durch die Ausübung asymmetrische Kraft.

Die bilateralen/symmetrischen Bewegungen wie Langhantel-Kniebeugen und Kreuzheben sind besser für die Kraftentwicklung als einseitige/unsymmetrische Bewegungen, weil die letzteren, während schwer, deutlich zu reduzieren die Menge an Gewicht, dass Sie behandeln können, die über eine lange wirksam (und sicher) range of motion.

Kniebeugen, Kreuzheben, Schulterdrücken und Bankdrücken stimulieren, im wesentlichen alle der Muskeln (große und kleine), die sind es Wert, die Ausbildung für die meisten Menschen.

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